Nine evils affect women's sleep quality

Wear accessories to sleep

Some women do not remove ornaments when they are sleeping, which is very harmful to the body. Some jewelry is made of metal, wear long-term wear on the skin, causing people to unknowingly cause poisoning. Some luminous effects of jewelry will produce radioactive radiation, although the amount is weak but accumulated for a long time can lead to adverse consequences. Wearing ornaments to go to sleep is not conducive to metabolism, which is also easy to wear parts of the local skin aging.

2. Wear bra to sleep

The brassiere protects the breast during the day, but wearing a brassiere to sleep at night can induce breast cancer. The study found that women who wear brassieres for more than 12 hours a day are 20 times more likely to develop breast cancer than those who wear bras or bras for short periods. This is because the breasts are under pressure for a long time, lymph flow is blocked, and harmful substances are trapped in the breasts.

3. Sleep with makeup

Some women, especially young women, do not remove makeup before going to bed. The cosmetics remaining on the skin block the pores and cause the sweat glands to secrete obstacles. It is not only easy to induce acne, but it also damages the skin for a long time, which accelerates the aging process.

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